Welcome to
Elms Wellbeing

A Sanctuary of Community and Nature Connection in the Brecon Beacons. 

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Focusing on holistic health and evidence-based education with natural therapies and active wellness practices to 'Nurture your Wellbeing with Nature'.

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Whether you are preparing for birth, a new mum or dad looking for a supportive space, or a lover of nature who wants to connect deeper and find your tribe, Elms Wellbeing is the hub for you. ​

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Rooted in the beautiful flora and fauna of our beautiful Brecon Beacons, let nature be your guide and join our wonderful supportive community to find, rest, re-set, relaxation, gentle guidance, connection and evidence-based education.

 

FOR ALL AGES & ABILITIES​

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With sessions focused on:

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The Elements

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Flow

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Seasons

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Circles of birth, life and death

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Nurture in Nature:

• Wellbeing walks

• Wheel of the Year Celebrations

• Tree Babies and Bumps Forest Group 

• Nature Circles: forest bathing and ecotherapy for all ages and abilities

 

Antenatal and Postnatal Wellbeing and Education:

• Hypnobirthing

• Pregnancy and Mothers Circles

• Active Antenatal Workshops

• Baby Massage Circles

 

• Children’s Yoga: Fun movement & mindfulness classes exploring yoga through play, story, games and creativity for ages 2-8 year olds. 

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Sessions across Brecon, Talybont on Usk, Llangorse, Crickhowell, Glangrwyney, Abergavenny and online.

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NEW CLASSES & NEW SITE COMING 2026!

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Formerly Sunflower Birth, Baby and Wellbeing - evolving into something new and nature focused...watch this space. ​